Yoga for Beginners

Yoga has so many health benefits for mind, body and spirit. In  this introductory gentle yoga, you take time to feel your body move. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles.  It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison!  Appropriate for all ages & fitness levels. 

Sarah Roers

Sarah is a Alexandria native, cheering for the Cardinal Football & Basketball teams when she attended Jefferson. She was a cheerleader for the MSU Dragons & graduated with a degree in Finance.  After 10 years in the industry, she began to follow her passion for health & fitness and currently works as a Group Exercise Instructor & Personal Trainer and is the AAHS Varsity Cheer Coach.  

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 October 2017 
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SR03

  Sarah Roers


  Vital Fit Club

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  Sep 25 - Oct 4
  5:00 - 5:45 pm
Min Age
14 yr.

Has already ended


Price: $ 20 00