Summer Strength Academy (Gr. 9 - recent Alumni)

Come be a part of the summer athletic enhancement program at the Alexandria Area High School Fitness and Performance Center! This multifaceted program combines research-based training methods to maximize an athlete’s potential and help minimize the risk of injuries using four of the five zones in the AAHS Fitness and Performance Center: Plyometric, Functional, Strength and Cardio zones. AAHS is able to offer training opportunities that go beyond that of a traditional weight room. Performance enhancing activities that include foot quickness, speed and agility training, vertical jump enhancing movements, functional strength movement patterns and a foundation of strength and power development. Designed to meet the needs of all athletes, regardless of age or experience level.

This class includes the specific use of the Fitness and Performance Center four days per week; Mon-Tues & Thur-Fri. Athletes can come in as their schedule allows each day. Workouts take about 50-60 minutes. 

 June 2018 
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 July 2018 
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YSS1

  Meghan Orgeman-Crumb , Mike Empting


  Alexandria Area High School : Fitness & Performance Center D160
  Mon/Tue/Thu/Fri, Jun 11 - Jul 31
7:00 AM - 12:00 PM
  Alexandria Area High School : Fitness & Performance Center D160
  Mon/Tue/Thu/Fri, Jun 11 - Jul 31
7:00 - 8:00 PM

  No Class Jul 3

Ages
14 yr. - 20 yr.
Price: $ 75 00