Advanced Cardinal PEAK Performance and Summer Academy (Gr. 8 Boys)

Heartland Orthopedic Specialists and Summer Academy have collaborated to provide a comprehensive program that is designed specifically to help teenage male athletes transition from their body weight-dominated youth exercises into a more dynamic external-load resistance training program that is geared toward their sport of choice. This program will focus on long-term athletic development of each athlete through core stability, quickness, strength and power to increase performance while decreasing injury risk. There will be a option for the athlete to be pre and post performance tested. Each session will be instructed by a member of the Heartland Orthopedics Specialist staff and Summer Academy staff.

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 August 2018 
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YP05

  Heartland Orthopaedic Specialists


Alexandria Area High School : Fitness & Performance Center D160 and Wrestling/Multi Use Room E120
Mon/Wed, Jun 11 - Aug 1
11:00 AM - 12:30 PM

  No Class Jul 2 & Jul 4


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Grades   8th

Has already ended


Price: $ 115 00