Meditation: The Journey Inward
Have you ever enjoyed a stunning sunset in your mind? Or pretended an oceanic wave of relaxation was flowing through your body? This “stillness” is meditation or self-hypnosis! Why is this a skill you would want to learn? The news is full of concern about anxiety and stress having an impact on people of all ages. We know that it not only affects someone emotionally, but also has a negative impact physically. Anxiety is a negative thought process that can be turned around and I will guide you to restore balance and centeredness. Take home with you one square inch of inner peace to build upon.
Certified Clinical Hypnotherapist
My lifelong preoccupation with positive mental attitude and the power of the mind was the incentive behind for my 12 year motivational speaking career. It foreshadowed my current profession as a Certified Clinical Hypnotist. I gained certification from the Academy for Professional Hypnosis in Sedona, Arizona. My area of specialty is GAD (General Anxiety Disorder).