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Advanced 5 Swimming Lessons


Youth / Aquatics -
Youth Summer 2020 - Spring 2021

Prerequisites: Prerequisites: Swimmers must be able to stand independently in 4 feet of water. Instructors will be instructing from the pool deck.Successful completion of Intermediate 4 and/or demonstration of all Intermediate 4 completion requirements on the first day of lessons.

Advanced 5 refines coordination of Intermediate 3 and 4 skills and increases endurance by treading water for longer as well as swimming farther distances. Swimmers will learn the following: * Rotary breathing * Flutter kick (on front and back) in streamline position for 25 yards * Breaststroke kick (on front) for 25 yards * Dolphin kick for 25 yards * Scissors kick on side for 25 yards * Freestyle (with rotary breathing) for 50 yards * Backstroke for 50 yards * Elementary backstroke for 50 yards * Breaststroke for 25 yards * Sidestroke for 25 yards * Butterfly for 15 yards * Freestyle and backstroke open turns * Treading water (in deep water) for 2 minutes * Shallow dive * Head-first surface dive to retrieve a submerged object in deep water (approx. 7 feet) * 4-minute swim utilizing any of the six strokes * Front float (survival float), face in water, for 2 minutes * Back float, ears in water, for 2 minutes * Learn how to call for help and the importance of knowing first aid and CPR * Learn basic safety guidelines/risks at pools, waterparks and waterfronts

SL517 Closed
Discovery Middle School : Swimming Pool
Mon Aug 3 - Thu Aug 6
1:00 - 1:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   5 yr.

Price: $ 76 00

Online registration is over

SL518 Closed
Discovery Middle School : Swimming Pool
Mon Aug 3 - Thu Aug 6
3:00 - 3:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   5 yr.

Price: $ 76 00

Online registration is over

SL519 Closed
Discovery Middle School : Swimming Pool
Mon Aug 3 - Thu Aug 6
5:30 - 6:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   5 yr.

Price: $ 76 00

Online registration is over

SL521 Closed
Discovery Middle School : Swimming Pool
Mon Aug 10 - Thu Aug 13
1:00 - 1:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   5 yr.

Price: $ 76 00

Online registration is over