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Abdominal Strengtheners That Won't Make You Get On The Floor - Online


Adult / Exercise -
Adult Fall 2020 - Summer 2021

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.

This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

This class is offered in partnership with Wayzata and St. Louis Park Community Education Programs.

Janice Novak, MS

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. For more info, go to ImproveYourPosture.com

 November 2020 
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  Janice Novak, MS


Virtual Location
Monday, Nov 30
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person