Summer Strength PLUS Speed Academy (Gr. 9 - recent Alumni)
Youth / Recreation -
Youth Summer 2021 - Spring 2022
This advanced program includes everything the Summer Strength Academy offers, PLUS the opportunity to maximize speed and vertical jump development through a customized high speed treadmill program. Treadmill athletes will train in the AAHS Fitness and Performance Center. The Summer Strength Academy, in conjunction with the Summer Speed Treadmill training, has helped produce multiple MN State Champions as well as numerous All-State Athletes and State Tournament participants. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level.
Speed training will take place three days each week (Mondays, Wednesdays, and Fridays) using the Cardinal High Speed Treadmills. The first day of Summer Strength PLUS Speed Academy training is June 21, athletes will need to sign up for a specific treadmill training time. Sign up is on a first come, first serve basis and each session is limited to 20 athletes. Strength training time would be in addition to the treadmill training time.