Skip to content

Yoga for All


Adult / Recreation -
Adult Fall 2021 - Summer 2022

Yoga has so many health benefits for mind, body and spirit. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels. September will be held in-person at the Legacy of the Lakes Museum and October - December classes will have the in-person or online option. 

NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.

 October 2021 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 November 2021 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 December 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
Instructor

Sarah Roers


Sarah is a Alexandria native, and graduate of Jefferson HS. She earned a degree in Finance from Moorhead State University, and worked in technology in Fargo for a few years after college. Spending 13 years in the tech industry, she began to follow her passion for health & fitness and currently works as a Group Exercise Instructor & Personal Trainer. She has had a long time passion for yoga as well as other endurance & strength sports. Most of all she is passionate about helping people meet their health & fitness goals. 

SR39

  Sarah Roers


Woodland Elementary School : Upstairs Discovery Area
Wed Oct 6 & Wed Oct 13
5:30 - 6:15 PM

Early Education Center : Indoor Recess Room D111
Wednesday, Oct 20
5:30 - 6:15 PM

Su
M
Tu
W
Th
F
Sa


Oct 5, 2021 $28.00
Total $28.00
SR40

  Sarah Roers


Woodland Elementary School : Upstairs Discovery Area
Wed Nov 3, Wed Nov 10 & Wed Nov 17
5:30 - 6:15 PM

Su
M
Tu
W
Th
F
Sa


Nov 1, 2021 $28.00
Total $28.00
SR41

  Sarah Roers


Woodland Elementary School : Upstairs Discovery Area
Wed Dec 1, Wed Dec 8 & Wed Dec 15
5:30 - 6:15 PM

Su
M
Tu
W
Th
F
Sa


Nov 29, 2021 $28.00
Total $28.00