Yoga in the Gardens
Adult / Recreation -
Adult Fall 2021 - Summer 2022
Yoga has so many health benefits for mind, body and spirit...especially in the beautiful gardens at the Legacy of the Lakes museum! Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels.
Sarah is a Alexandria native, and graduate of Jefferson HS. She earned a degree in Finance from Moorhead State University, and worked in technology in Fargo for a few years after college. Spending 13 years in the tech industry, she began to follow her passion for health & fitness and currently works as a Group Exercise Instructor & Personal Trainer. She has had a long time passion for yoga as well as other endurance & strength sports. Most of all she is passionate about helping people meet their health & fitness goals.