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Yoga for All


Adult / Recreation -
Adult Fall 2023 - Summer 2024

Yoga has so many health benefits for mind, body and spirit. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels. 

Sarah Roers

Sarah is a Alexandria native, and graduate of Jefferson HS. She earned a degree in Finance from Moorhead State University, and worked in technology in Fargo for a few years after college. Spending 13 years in the tech industry, she began to follow her passion for health & fitness and currently works as a Group Exercise Instructor & Personal Trainer. She has had a long time passion for yoga as well as other endurance & strength sports. Most of all she is passionate about helping people meet their health & fitness goals. 

 April 2024 
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SR66

  Sarah Roers


Shenanigans
Tue Apr 9, Tue Apr 16 & Tue Apr 23
5:15 - 6:00 PM

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Min Age   18 yr.

Price: $ 28 00