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15 Ways to Empower Yourself - OnlineWellnessAnyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. We will cover 15 simple things you can start doing today to build your competence and confidence. Your Zoom invitation will be sent with all of the information you will need. You will be able to interact live with the instructor during this online event.Adult Fall 2020 - Summer 2021
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35 & Older Open GymWellnessOpen gym is a great way to get some exercise in. Most nights a pick up game occurs.Adult Fall 2020 - Summer 2021
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Acupressure Face Lift & Skin Savvy - OnlineWellnessHere’s a facelift you can do at home. Acupressure is an ancient Eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class. NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Acupressure to Relieve Stress, Insomnia, Sinus Problems & More - OnlineWellnessAcupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class. NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Approaching Challenging ConversationsWellnessWhat do you say when you disagree with someone? Avoiding the situation or showing up too aggressively often creates even more tension. In this three-session course, you will learn important tools to approach conversations with clarity, compassion, and curiosity. Curiosity plays a key role in creating connection. Asking questions with a sincere desire to understand and listening to learn makes a huge difference. When someone feels acknowledged and understood, the person feels more open to create ideas for resolving issues. It is important to also be curious with ourselves. Identifying what we feel and need shows self-compassion and helps us be clearer with ourselves and others (even if we don't share our feelings). Learn how to apply these skills to those big (and the seemingly little) disputes and show up as your best self.Adult Fall 2020 - Summer 2021
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NewApproaching Challenging Conversations - OnlineWellnessWhat do you say when you disagree with someone? Avoiding the situation or showing up too aggressively often creates even more tension. In this three-session course, you will learn important tools to approach conversations with clarity, compassion, and curiosity. Curiosity plays a key role in creating connection. Asking questions with a sincere desire to understand and listening to learn makes a huge difference. When someone feels acknowledged and understood, the person feels more open to create ideas for resolving issues. It is important to also be curious with ourselves. Identifying what we feel and need shows self-compassion and helps us be clearer with ourselves and others (even if we don't share our feelings). Learn how to apply these skills to those big (and the seemingly little) disputes and show up as your best self. Join us online! This class will be held using the online platform, Zoom. Prior to the class, you will receive an email from the instructor with the Zoom invitation to access the class. Simply click the link on the day and time of the class and Sherry will lead you through the class from the comfort of your own home! NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Avoid the Pitfalls and Weight Gain of Perimenopause & Menopause - OnlineWellnessPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class. NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Compassionate Communication Lunch HourWellnessAt the heart of every conflict is a basic need. In personal relationships, it may be a need for connection and support, while in more formal relationships, it often involves clarity and respect. Yet, people often do not talk about the real issues, or do so in a way that creates further disconnection, confusion, or disrespect. In Compassionate Communication, you will learn the basic tools for Non-Violent Communication (NVC) that helps you make requests with clarity and compassion.Adult Fall 2020 - Summer 2021
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Emotional Intelligence: Keys to a Happy Relationship - OnlineWellnessEmotional intelligence is being able to recognize, understand and manage our own emotions, as well as to recognize, understand and influence the emotions of others. Learn the 4 keys to a happy relationship: self-awareness, self-regulation, empathy and social skills. Your Zoom email invitation will be sent with all of the information you will need. You will be able to interact live with the instructor during this online presentation.Adult Fall 2020 - Summer 2021
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Just Breathe: Techniques to Calm, Center & Balance - OnlineWellnessBreathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class. NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Metabolism Boosters and Busters - OnlineWellnessIn the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class. NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Mudras: The Ancient Art of Hand Yoga - OnlineWellnessMudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class. NOTE: We are using a "Register Now, Pay Later" procedure. You are registering for the class and your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.Adult Fall 2020 - Summer 2021
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Overcome Your Carbohydrate Cravings - OnlineWellnessEver had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2020 - Summer 2021
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Posture, Get It Straight! - Online PresentationWellnessLook 10 Years Younger, 10 Pounds Thinner & Feel Better Than Ever! Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit and look better, too! You will need a resistance band for some of the exercises. If you don't already have one, they can be purchased at Target, any sporting goods store or at ImproveYourPosture.com. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2020 - Summer 2021
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Thyroid Things You Need to Know - OnlineWellnessIf you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2020 - Summer 2021
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Women, Weight & Hormones - OnlineWellnessAre you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2020 - Summer 2021
