Alexandria Public Schools Community Education

This multifaceted athletic enhancement program specializes in training high school athletes. Research-based training programs are developed by Cardinal Coaches to maximize an athlete’s potential and help minimize the risk of injuries. Performance enhancing activities include speed and agility training, vertical jump development, functional strength movement patterns and a foundation of strength and power development. Athletes will train in our beautiful AAHS stadium and Fitness and Performance Center. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level.

Format: Athletes are able to attend whichever session works best in their schedule each training day. There is no need to sign up for a specific time. Sessions begin at 6:30am with start times staggered every 30 minutes Monday - Thursday. If a session reaches its capacity (about 35 athletes), athletes will be directed to the next start time. Workouts will take about 60 minutes.