Alexandria Public Schools Community Education
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Yoga in the Gardens
Yoga has so many health benefits for mind, body and spirit. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels.
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Advanced Cardinal PEAK Performance and Summer Academy (Gr. 8 Boys)
Heartland Orthopedic Specialists and Summer Academy have collaborated to provide a comprehensive program that is designed specifically to help teenage male athletes transition from their body weight-dominated youth exercises into a more dynamic external-load resistance training program that is geared toward their sport of choice. This program will focus on long-term athletic development of each athlete through core stability, quickness, strength and power to increase performance while decreasing injury risk. There will be a option for the athlete to be pre and post performance tested. Each session will be instructed by a member of the Heartland Orthopedics Specialist staff and Summer Academy staff.
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Prime Time Two's and Three's
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Alexandria Area High School
Carlos Elementary School
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