Alexandria Public Schools Community Education

You can do it! You can E Fit! You can change your body! Natalie will help you reach your fitness goals! If you want to lose weight, tone up, get stronger, or just have more energy for your day, Natalie will get you there as she is experienced trainer that has helped thousands of people to lose weight and get into great shape. Natalie with her E Fit system helped a “Biggest Loser” contestant to lose 120 pound while on the hit show and is ready to help you too!You will learn how 5- 20 minutes of training a day can give you the body you want, all from the comfort of your home or on the road! You will learn from the expert the right exercises for your body and eating tips. Learn and take home fitness routines that you can follow to boost your metabolism, burn fat, strengthen, and tone all muscles in your body, burn mega calories while improving your core and balance. You will receive personalized E Fit training with options of sitting, standing, or on floor with no high risk moves, jarring, jumping or dance skills needed. Proven safe and effective for all ages and fitness levels. Prepare for healthy results! Prepare for fun! You can feel and see a difference the first month. Optional, but included with your class you will receive online tracker/trainer, full body composition, body measurements and set your personal goals. Please bring your own E Fit, or rental fee of $12/4 sessions paid directly to the instructor on first day of class.  No classes will be held July 5 or Aug 2.