Alexandria Public Schools Community Education

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.

This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.