10 Week Weight Loss Study Group
In this 10 week study group you will learn what weight loss formula works best for you. You will discover what combination of eating works best for your weight loss. You will discover what combination of exercise works best for your weight loss. You will discover what motivates you and keeps you fired up to get results that you deserve? Private Weigh In, Body Measurements, Body Fat Analysis the first week and the 10th week of class. Losing weight can be easy, fun, healthy and easy-to-follow. My goal is for you to lose the weight and keep it off forever! I want you to enjoy eating & exercise again! Stop dieting! Stop the over the top crazy fitness routines!This 10 week class with include10 week easy to follow menu plan & grocery list Recipe samples and recipe exchange.If available, please bring a smart phone or laptop to every meeting.Class Size will be limited to 20 people.
Tai Chi for Arthritis and Health
In 1997, Dr. Paul Lam led a team of Tai Chi and medical specialists to create this program. It is easy, enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve quality of life, as well as preventing falls for the older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support. Tai Chi has shown increased muscular strength supports and protects joints, which will reduce pain. Flexibility exercises also help to reduce pain and stiffness, thus improving mobility. Stamina or fitness is important for overall health and proper function of your heart, lungs and muscles. Join us for this safe and enjoyable program that is easy to learn no matter what physical condition, age or prior knowledge of Tai Chi.Carl Shaskey-Setright has been practicing Tai Chi for over 20 years. He has been certified in Tai Chi for Health and Arthritis through Normadale Community College.
Yoga for Beginners
Yoga has so many health benefits for mind, body and spirit. In this introductory gentle yoga, you take time to feel your body move. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels.