Search - Alexandria Public Schools Community Education

Heartland Orthopedic Specialists and Summer Academy have collaborated to provide a comprehensive program that is designed specifically to help teenage male athletes transition from their body weight-dominated youth exercises into a more dynamic external-load resistance training program that is geared toward their sport of choice. This program will focus on long-term athletic development of each athlete through core stability, quickness, strength and power to increase performance while decreasing injury risk. There will be a option for the athlete to be pre and post performance tested. Each session will be instructed by a member of the Heartland Orthopedics Specialist staff and Summer Academy staff.

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