Alexandria Public Schools Community Education

Youth League reinforces and builds on the fundamental principles and team concept that we focus on in Cardinal Basketball Camp. Each league day will consist of one hour of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

This class is for students ages 6 & up who have mastered: a vertical handstand on floor, levering cartwheel w/straight arms & legs, bridge kick-over w/straight legs on floor, round-off from panel mat, beginning back handspring shapes with spot, pull-over on bars, high toe walks on high beam, levering 1/2 handstand on floor beam and straight jump off springboard on mat. Gymnastics will continue to improve key gymnastics shapes and basic skills necessary for more advanced gymnastics. More emphasis will be placed on precision and mastery of key shapes and presentation. *Gymnasts must have passed Flips to enroll or have been given an assessment and OK by LAG coaching staff.

Due to COVID-19 restrictions: one parent will be required to attend each session with their student to assist with tumbling. This class is for 3 year olds. Participant must be potty-trained (no pull-ups) and will be introduced to bars, beam, floor, and mini-tramp. In this program children will put listening skills to good use!

This class is for children ages 6 and up who are looking for physical fitness and agility training mixed with basic gymnastics instruction. Obstacle course work and fitness challenges are the main training, mixed with some basic gymnastics skills. Focus will be on developing speed, strength, and athletic explosion.

This class is for students ages 6 & up who have mastered: a forward roll, backward roll, levering cartwheel w/a lunge, tight locked handstand from lever, round-off, back limber, bridge kick-over from floor, pull-over on bars, 1/2 handstand on medium beam and a side handstand on the low beam. Gymnasts will begin focusing on more advanced skills needed to move into the competitive gymnastics program. More emphasis will be placed on precision and mastery of key shapes and on presentation. This level will begin combing skills, along with the introduction of more dance elements. *Gymnasts must have passed Aerials to enroll or have been given an assessment and OK by LAG coaching staff.

Due to COVID-19 restrictions: one parent will be required to attend each session with their student to assist with tumbling. This class is for gymnasts ages 6 & up who have mastered: a 5 second bridge, a forward roll with legs together, backward roll, 3/4 handstand, levering cartwheel w/straight arms, bridge kick over from a mat, tucked pull-up hold on bars & lightly spotted pullover, and forward, backward, sideways walks on medium beam and walk unassisted on high beam. Gymnasts will continue to gain strength and confidence while improving key gymnastics shapes and basic skills necessary for more advanced gymnastics. *Gymnasts must have passed Tumblers to enroll or been given an assessment and OK by LAG coaching staff.

Due to COVID-19 restrictions: one parent will be required to attend each session with their student to assist with tumbling. This class is for beginning gymnasts ages 5 & 6 who are NOT able to perform a cartwheel to a feet first landing. Gymnasts will work on vault, bars, beam and floor along with focusing on growing their strength and confidence.

Due to COVID-19 restrictions: one parent will be required to attend each session with their student to assist with tumbling. This is a semi-structured program for children 18 months or older (up to 3 1/2 years) accompanied by a parent or guardian at least 18 years old. This class is great for developing your child's listening skills, learning how to take turns, and developing hand-eye coordination and other motor skills.

Due to COVID-19 restrictions: one parent will be required to attend each session with their student to assist with tumbling. This class is for 4-5 year olds. Classes will include instruction on floor, beam, bars, vault, and mini-tramp. Students will work on large motor skill development, stretching and balance.

Due to COVID-19 restrictions: one parent will be required to attend each session with their student to assist with tumbling. This class is for gymnasts age 5 & up who are able to perform a cartwheel to feet first landing and a straight-arm bridge. Gymnasts will work on vault, bars, beam and floor along with focusing on growing their strength and confidence.

Community Education in collaboration with the Alexandria Tennis Association is offering tennis instruction for all levels of ability. The sessions will be skill based instruction, meaning the teaching will include basic fundamentals of tennis with an emphasis on fun and enjoyment. Participants MUST wear tennis shoes (No sandals) and are strongly encourage to provide their tennis racquet; age appropriate tennis racquets will be available if needed.

This program is a fun introduction to the basic skills of volleyball plus grades 3 & 4 will develop skills through practice and scrimmages. Ultra light volleyballs will be used. Participants are encouraged to wear athletic t-shirt, shorts, and clean, dry, non-marking tennis shoes. Limit of 30 students. Instructor: Christa Swedberg