Compass, School Age Child Care (prek-5 grade)
How to register for Youth Enrichment Camp Find your students’ grade group and add to your cart, one class from each block 1, 2 & 3 In your cart, you will have three classes totaling $162 for the full day camp Optional childcare: 2:45-4:00 pm, for an
Strategies to Win The Battle Of A Bulging Belly
Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.
This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.
Janice Novak has a Master's degree in Health Education and is a best-selling author, speaker and wellness consultant. For more information, go to ImproveYourPosture.com.
Janice Novak