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Yoga for All

Adult / Recreation -
Adult Fall 2024 - Summer 2025

Yoga has so many health benefits for mind, body and spirit. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels. 

 November 2024 
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Map/Locations
Locations
Shenanigans
1410 S McKay Ave
Alexandria, MN 56308
Instructor

Sarah Roers

Sarah is a Alexandria native, and graduate of Jefferson HS. She earned a degree in Finance from Moorhead State University, and worked in technology in Fargo for a few years after college. Spending 13 years in the tech industry, she began to follow her passion for health & fitness and currently works as a Group Exercise Instructor & Personal Trainer. She has had a long time passion for yoga as well as other endurance & strength sports. Most of all she is passionate about helping people meet their health & fitness goals. 

SR71

  Sarah Roers

Shenanigans
Wed Nov 6, Wed Nov 13 & Wed Nov 20
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00
SR80

  Sarah Roers

Shenanigans
Wed Jan 8, Wed Jan 15 & Wed Jan 22
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00
Registration begins  
Dec. 2nd
SR81

  Sarah Roers

Shenanigans
Wed Feb 5, Wed Feb 12 & Wed Feb 19
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00
Registration begins  
Dec. 2nd
SR82

  Sarah Roers

Shenanigans
Wed Apr 2, Wed Apr 9 & Wed Apr 16
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00
Registration begins  
Dec. 2nd