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Yoga for All

Adult / Recreation -
Adult Fall 2025 - Summer 2026

Yoga has so many health benefits for mind, body and spirit. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison! Appropriate for all ages & fitness levels. 

 October 2025 
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 November 2025 
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 December 2025 
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Map/Locations
Locations
Shenanigans
1410 S McKay Ave
Alexandria, MN 56308
Instructor

Sarah Taillefer

Sarah is a Alexandria native, and graduate of Jefferson HS. She earned a degree in Finance from Moorhead State University, and worked in technology in Fargo for a few years after college. Spending 13 years in the tech industry, she began to follow her passion for health & fitness and currently works as a Group Exercise Instructor & Personal Trainer. She has had a long time passion for yoga as well as other endurance & strength sports. Most of all she is passionate about helping people meet their health & fitness goals. 

SR90

  Sarah Taillefer

Shenanigans
Wed Oct 8, Wed Oct 15 & Wed Oct 22
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00
SR91

  Sarah Taillefer

Shenanigans
Wed Nov 5, Wed Nov 12 & Wed Nov 19
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00
SR92

  Sarah Taillefer

Shenanigans
Wed Dec 3, Wed Dec 10 & Wed Dec 17
5:15 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 28 00