Registration is Now Available for 2025-26 Preschool. Have questions? Contact Mindy for Preschool at 320-762-3305. __Welcome to the Cardinal Family!__
This supportive, rejuvenating class is designed specifically for caregivers seeking relief from daily pressure. In our evening together, you'll learn 6 practical and easy techniques for managing stress, including mindfulness and breathing exercises.
You’ll connect with others who are sharing similar experiences. You will leave with new tools to nurture both yourself and those you care for. Rediscover your inner peace and replenish your energy by building a sanctuary in the midst of caregiving chaos. Join us and take the first step towards a more balanced, fulfilling life.
If you are a staff member of Vivie or a resident of Grand Arbor, please choose the discounted rate during registration.
Megan Hodges is a radiation oncologist and fellow of integrative medicine. She did her radiation oncology training at the University of California Davis and recently completed her fellowship in Integrative Medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. She specializes in a holistic approach to medicine and cancer survivorship. Integral to her practice is cultivating mindfulness, the principles of lifestyle medicine and mind body health. Through this approach she believes we can encourage the body's own innate healing abilities. She has a special interest in clinical hypnosis and self hypnosis and has completed level 1 training from the American Society of Clinical Hypnosis. She also emphasizes the role of physicians as educators, empowering people to be experts in their own health.
My lifelong preoccupation with positive mental attitude and the power of the mind was the incentive behind for my 12 year motivational speaking career. It foreshadowed my current profession as a Certified Clinical Hypnotist. I gained certification from the Academy for Professional Hypnosis in Sedona, Arizona. My area of specialty is GAD (General Anxiety Disorder).
Cathy Weber-Zunker , Megan Hodges
