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3 Results

  • Summer Strength Academy PLUS High Speed Treadmill (Gr. 9 - recent Alumni)

    This advanced program includes everything the Summer Strength Academy offers, PLUS the opportunity to maximize speed and vertical jump development through a customized high speed treadmill program. Treadmill athletes will train in the AAHS Fitness and Performance Center. The Summer Strength Academy, in conjunction with the Summer Speed Treadmill training, has helped produce multiple MN State Champions as well as numerous All-State Athletes and State Tournament participants. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level. Treadmill training will take place two days each week (Mondays/Wednesdays, or Tuesdays/Thursdays) using the Cardinal High Speed Treadmills. The first day of Summer Strength PLUS High Speed Treadmill is June 10, athletes will need to sign up for a specific treadmill training time online. Sign up is on a first come, first serve basis and each session is limited to 20 athletes. Strength training will be in addition to the High Speed Treadmill time at no additional cost. Athletes should plan to strength train four days a week and do the treadmill two days of week. Athletes should show up 10 minutes early to do a dynamic warm-up prior to their training session.
    Mon/Wed, Jun 10 - Jul 31
    6:30 - 7:45 AM
    Ages
    14 yr. - 20 yr.
    Mon/Wed, Jun 10 - Jul 31
    7:45 - 9:00 AM
    Ages
    14 yr. - 20 yr.
    Mon/Wed, Jun 10 - Jul 31
    9:00 - 10:15 AM
    Ages
    14 yr. - 20 yr.
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  • Summer Strength Academy (Gr. 9 - recent Alumni)

    This multifaceted athletic enhancement program specializes in training high school athletes. Research-based training programs are developed by Cardinal Coaches to maximize an athlete’s potential and help minimize the risk of injuries. Performance enhancing activities include speed and agility training, vertical jump development, functional strength movement patterns and a foundation of strength and power development. Athletes will train in our beautiful AAHS stadium and Fitness and Performance Center. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level. Format: Athletes are able to attend whichever session works best in their schedule each training day. There is no need to sign up for a specific time. Sessions begin at 6:30am with start times staggered every 30 minutes Monday - Thursday. If a session reaches its capacity (about 35 athletes), athletes will be directed to the next start time. Workouts will take about 60 minutes.
    Mon-Thu, Jun 10 - Aug 1
    6:30 AM - 12:00 PM
    Alexandria Area High School
    Ages
    14 yr. - 20 yr.
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  • Youth Track & Field Camp (Grades 4-5)

    Youth Track and Field is a basic introduction to the sport of track and field for both girls and boys grades 4-5. Young athletes get to try events like long jump, high jump, shot put, hurdles, and more! Using drills, group activities and the fundamentals of track and field, this four day program is designed for kids to have fun learning the sport! Athletes will have the opportunity to finish the camp with the Family Track Meet.
    Mon-Thu, Jul 8 - Jul 11
    1:00 - 3:00 PM
    Alexandria Area High School
    Grades
    4th - 5th
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