Alexandria Public Schools Community Education

Heart disease is the #1 killer of women. In fact, heart disease kills ten times more women each year than breast cancer. Symptoms are different for women than men so many symptoms are ignored or go unrecognized. You have the power to control, prevent and, in some cases, reverse heart disease. In this workshop, we’ll discuss all the things you need to know: signs, symptoms and risk factors of a heart attack; hormones and your heart; foods that can help prevent and reverse heart disease; nutrients that are particularly helpful for heart health; exercise and the four numbers you need to know that could save your life.

This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.